HELLO
Nice to meet you,
I’m Jessica Ritzmann, your partner in assessing and healing your body, mind and soul. I can work with you from the beginning of your process with fascial stretch therapy, put you to the test with one-on-one personal training and help you cross the finish line with personalized nutrition coaching – all to become the best version of yourself that you can be.

SERVICES

WELLNESS
My Approach
I take an entirely holistic approach to your fitness and wellbeing, I believe that physical health affects mental health, which in turn affects spiritual health. Your wellbeing, whether it is in therapy, personal training or nutrition, is my personal focus. I believe that with a growth mindset, we can find flow in challenges, turning your mental, physical and spiritual wellness into your personal goals.